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While walking up stairs requires activation of the glutes and hamstrings, descending stairs is all about the core! Dr. Lin explains STAIR Narrative Therapy is an evidence-based psychosocial treatment that provides a combination of traditional PTSD trauma-focused work (Narrative Therapy) Walk Better after stroke with one simple exercise by Doc Jun
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In this video, Mark provides a practical guide on how to safely navigate stairs without handrails using a walker. Emphasizing the Do you struggle with your balance? As we age, it's normal to struggle with your balance, but it doesn't have to stay that way. In this
Do You Get Hip Pain Climbing Stairs? In this video, you'll learn: 0:00 What causes pain in hip going up stairs? 2:18 Start with this Hip Pain Climbing Stairs? Try These 6 Tips To Relieve Pain In Hip Going Up Stairs
Master safe stair descent after knee surgery! Learn the proper technique using your surgical leg first, focusing on weight If you have knee arthritis, simply changing the way you walk up and down stairs can stop bad pressure on your knee and begin
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